Are you or a family member being affected by eczema? Perhaps some useful tips would help you, or someone else, deal with their unfortunate problem. This article has the tips from the experts that could make huge changes in the life of those with eczema.
Make sure that you use creams when moisturizing your skin. These are better than lotions. Even petroleum jelly is effective for relief. Whatever you do decide to use, make sure it is fragrance and alcohol free. It is recommended that you moisturize twice each day.
Don't scratch, even though it will be extremely tempting. Eczema can really cause you to be uncomfortable. But be aware that the more you begin scratching, the more often that you'll need to scratch. You can get yourself hurt by doing this and it could make an infection happen. Moisturize as often as possible and use a cold compress which can relieve symptoms.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Make sure you keep the temperature in your house fairly consistent. Extreme temperatures can really irritate your skin and cause your symptoms to flare up. Use your air condition when it's warm, and use your humidifier when it is cold. The humidifier keeps your skin from drying out too much.
Keep your sweating to a minimum to keep eczema symptoms to a minimum. Sweating can aggravate your symptoms. If you're an active person, it's important to cool down the minute you finish any physical activity. A shower can help here.
If your baby has eczema, bathe him or her every day. This will help to keep the skin moisturized and free from infection. Besides hydrating your baby's skin to help keep flare-ups at bay, baths can be fun for babies, and you can use them as an opportunity to further bond with yours.
Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.
If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.
If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.
Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.
Don't take showers which are hot. They may feel great, but they can harm your skin. If you suffer from eczema, limit how many hot showers you decide to partake in. Your shower water should be at room temperature. Gently clean your skin and apply moisturizer.
Help keep flare-ups at bay when you have eczema by being sure you moisten your skin. Moisturized skin stays flexible, soft, and won't crack as much. If you don't have any unscented moisturizers, then petroleum jelly is a great substitute. Some moisturizers have chemicals and fragrances and will aggravate eczema instead of relieving it.
Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating.
When taking a bath, don't use excessively hot water. It will dry out your skin which will aggravate your eczema. Use warm water, a gentle soap and a soft rag to clean any patches of eczema that you have. If you really want to use a loofah or a scrubbie then only use it on unaffected areas and rinse, clean and dry the loofah or scrubbie afterwards.
If you are taking a bath, using bath oil or scented beads that contain oils are a great way to help soothe dry and scratchy skin. Your skin will absorb the moisture from the bath and the oils will help your skin to retain that moisture and protect your skin from drying out.
If you have eczema, you know how annoying it is. Maybe you need to teach yourself some more about this sort of thing so you can take it all on. With any luck, this article can help you along.
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